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Individual Therapy

Individual therapy is an opportunity to take space and time to work towards individually cultivated goals regarding mental health and wellness with a licensed mental health professional. I am trained in trauma informed care and strive to create a safe and welcoming environment for each individual.Here are some of the things I work with:

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  • Trauma healing and recovery

  • PTSD

  • C-PTSD (Complex trauma)

  • Dissociative Disorders 

  • Sexual health and wellness 

  • Anxiety

  • Depression 

  • Attachment 

  • Childhood Sexual Abuse

  • Sexual trauma 

  • Pain during sex (vaginismus)

  • Substance use and dependence 

  • Childhood emotional neglect 

  • Life transitions

  • LGBTQ+ 

  • Gender identity/transition

  • Peer relationships 

  • Women's issues

  • Men's Issues

  • Relational Issues 

Couples Therapy

Relationship/couples therapy is a space to work collaboratively with a licensed mental health professional on your intimate relationship. Couples therapy creates a safe space where couples can address any variety of topics the couple identifies needing support with.  Couples therapy can be helpful for various types of relationships: married/unmarried, old/new, monogamous/polyamorus, and more.

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  • Communication skills​

  • Emotional Intimacy

  • Sexual health and wellness

  • Infidelity 

  • Trauma in the relationship

  • Adjustment to parenthood 

  • Addiction in the relationship

  • Secure attachment 

  • Future planning 

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Modalities

  • Attachment based therapy 

  • Relational therapy 

  • EMDR

  • Parts work 

  • Somatic work

  • Emotionally Focused 

  • Antiracist psychotherapy

  • Gender affirming care

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